Chris Powell Transformation Specialist
I BELIEVE THAT EVERYONE HAS THE RIGHT TO LIVE A HAPPY AND HEALTHY LIFE.
 

Choose to Lose:
The 7-Day Carb Cycle Solution

I am excited to share my new book with everyone – it’s filled with inspiration, guidance, exercises, nutrition tips, and basic recipes for the average person who wants to lose those last 20-30 pounds. To me, it’s important to share the reality of the weight loss journey, the good and the bad, and to create realistic expectations. I hope it inspires and motivates you!
My Extended List of Acceptable Choose to Lose Food:s
PROTEIN CARBS FIBROUS VEGGIES
Powdered Cereal Spinach
Whey Protein Steel Cut Oatmeal Lettuce
Old Fashioned Oatmeal Eggplant
Dairy Low Fat Granola Tomatoes
Egg Whites Fiber One Mixed Greens
Egg Substitutes All Bran Broccoli
Nonfat Plain Greek Yogurt Kashi Go Lean Asparagus
Nonfat Cottage Cheese Kashi Heart to Heart Cauliflower
Kashi Good Friends Cereal Celery
Poultry Mushrooms
Chicken Breast Root Vegetables Green Beans
Chicken Thighs Sweet Potatoes / Yams Zucchini
Turkey Breast (not deli turkey) Potatoes (Russet/Red/Gold) Cabbage
Ostrich / Duck Breast Lentils Cucumber
Lean Ground Meats Legumes Sprouts
Xtra Lean Ground Chicken Breast Beans Squash
Xtra Lean Ground Turkey   Peppers
Parsley
Deli Meats Starchy Veggies Onions
Low Sodium Deli Turkey Peas Collard Greens
Low Sodium Roast Beef Corn
Carrots FLAVORINGS
Beef Salsa
Flank Steak Grains Tobasco
Round Steak Long Grain Brown Rice Marinara Sauce
Cube Steak Wild Rice Chili Sauce
Ground Buffalo Barley Chili Paste
Venison /Elk Amaranth Tomato Sauce
Couscous Tomato Paste
Seafood Quinoa Hummus
Tuna (canned) Buckwheat Balsamic Vinegar
Tuna (fillet) Lime Juice
Salmon (canned) Pasta Lemon Juice
Salmon (fillet) Whole grain pasta Fat Free Italian Dressing
Swordfish Brown Rice Pasta Fat Free French Dressing
Snapper Fat Free Balsamic Vinaigrette
Halibut Breads Fat Free Mayo
Cod Whole GRAIN bread Butter Spray
Trout Ezekiel Breads Mustard
Catfish Ezekiel English Muffin Low Sodium Soy Sauce
Tilapia Ezekiel Tortillas Unsweetened Almond Milk
Scallops Brown Rice tortillas Low Sodium Chicken Broth
Mussels Corn Tortillas  
Clams    
Lobster FRUIT Herbs & Spices
Crab Berries Cinnamon
Shrimp Apples Stevia
Pears Nutmeg
FATS Grapes Cocoa Powder
Avocado Orange / Tangerine Ginger
Pecans Peach /Nectarine Pepper
Almonds Plums Onion
Walnuts Apricots Garlic
Sunflower Seeds Kiwi Cloves
Soy Nuts Melons Oregano
Olives (large) Banana Curry
Egg Yolk Pineapple Paprika
Low Fat Ranch Dressing (Creamy Dressing)   Peppers
Heavy Whipping Cream Basil
Mayonnaise, Regular Rosemary
Regular Cheese Thyme
Low Fat Cheese Cayenne Pepper
    Tumeric
Liquid/Soft Fats Chili Powder
Olive Oil Horseradish
Flaxseed Oil Chili Powder
Fish Oil Sea Salt
Balsamic Vinaigrette
Almond Butter Spice Blends
Peanut Butter All Mrs Dash Blends
Copyright © 2011 Chris Powell. All rights reserved. | Site Design: Brenneman Interactive