Tools For Success

Achieve a whole new level of results, convenience, and enjoyment to your journey

Weight LossTrainingMindset

Tools to Get Started
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FREE

the Foundation 5

Discover what our Transform team and I have everyone we work with master–one foundational principle at a time. The Foundation 5 eBook will walk you through 5 small but incredibly important daily commitments that will make all the difference in your weight loss and transformation journey!

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FREE

Transform at home

This 28-Day Transform at Home Program will help you kickstart your weight loss journey from the comfort of you rown living room and set you up for transformation success! You’ll get a customized meal plan, full access to video workouts where I’ll walk you through every single movement, and so much more!

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FREE

free: macro counting 101

Counting macros gives you the flexibility to eat whatever you want and still lose weight, gain muscle, or sculpt your body! With this Macro Counting 101 eBook, you'll learn what macros are, why they are important to track, and the easiest way to count them. Get ready to become a macro pro and take control of your meal planning & prepping.

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Weight Loss Tools

The Transform App

I’ve poured my decades of transformation experience into creating the #1 weight loss transformation tool, The Transform App. Complete with a customized nutrition plan and personalized daily workouts that auto-adjust according to your progress to fit your needs and goals. This app will be your blueprint for success.

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Low-Carb shake

This delicious and convenient shake was created to help curb the hunger you are challenged with on your weight loss journey. Simply replace up to 2 meals a day with this Low Carb Meal Replacement and you’ll be controlling your hunger and reducing calories to create that important calorie deficit for weight loss!

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Energy Boost Shot

It can be so hard to stay on track with your transformation goals when you feel tired all the time. Boost Shot helps give you that much needed boost of energy & provides you with  ingredients to help support mental focus and weight loss efforts. Use Boost Shot anytime you’re needing pick-me-up of energy and support!

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Lean / Gain / Training Tools

The Transform App

I have designed The Transform App to help everyone no matter what fitness level you are at. I have built specific workout flows for iron-gym training for those wanting to put on muscle or get lean and toned. Complete with a customized nutrition plan and personalized daily workouts to fit your needs and goals. This app will be your blueprint for success.

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whey isolate protein

If building a lean, strong physique is your goal, you need to be training hard & doing everything you can to maximize your recovery. Perform Whey Protein Isolate contains 25 grams of 100% high-quality whey protein isolate in each serving to help feed your muscles and give you the post-workout fuel you need to perform at the highest level!

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Pre-Workout

To get the best workout results possible and create a lean, sculpted physique, just “showing up” to your workout won’t cut it. That’s why I created Perform Pre-Workout to help increase your energy and boost your performance and training experience, so you can give your body the workout it deserves. Plus the taste is absolutely amazing!

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BCAAS

One problem I’ve seen get in the way of peoples’ lean and toned physique goals is not maximizing performance & maximizing post-workout recovery. Perform BCAAs is a great safety net to help ensure your muscles are getting the TLC they need to grow and recover. Plus, the hydration blend included in each serving helps support training performance.

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creatine

To create a lean and strong physique, consistent exercise and proper nutrition are super important. But to get the most out of your exercise, just “showing up” to your workouts won’t cut it! You need to train hard and push yourself. Perform Creatine helps increase your strength and power output during exercise so you can boost your training results.

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Mindset Tools

Choose To Lose

In Choose to Lose, a New York Times Best Seller, I’m introducing you to carb cycling, the proven weight loss program I’ve used with all my clients throughout the years and on Extreme Weight Loss, our hit ABC TV show. I’ll teach you everything you need to know to finally achieve your weight loss goal, including how to conquer the mental side of weight loss.

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Choose more, lose more for life

In this second New York Times Best Seller, I’m delving deep into the true secret of transformation—Integrity—and introducing 4 carb cycles to help you find the best nutrition plan for your goals. You’ll find a meal plans, food portion guides, bodyweight workout program, and weekly trackers to help you see your progress week after week.

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Extreme Transformation

In our first co-authored book—the one true guide to lifelong transformation, Heidi and I share our combined 3 decades of weight loss coaching experience to help you transform your life—for good! Within its pages, you’ll find a proven 21-day blueprint with all the tools you need to jumpstart your weight loss journey and tackle your own extreme transformation!

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