Achieve a whole new level of results, convenience, and enjoyment to your journey


  • Photo of Transform At Home


    The FREE 28-Day Transform at Home Program will give you EVERYTHING you need to transform in just 28 days from the comfort of your own home. Get a FREE 300+ page eBook, customized nutrition program, video workouts with me and Heidi, and MORE!

    Free Download!
  • Photo of The Foundation 5


    In this FREE eBook, discover the keys to transformation that we make ALL our personal clients master—one step at a time. The Foundation 5 are small daily commitments that make all the difference in your weight loss and transformation journey!

    Free Download!
  • Photo of Macro Counting 101


    Counting macros gives you the flexibility to EAT WHATEVER YOU WANT and lose weight, gain muscle, or sculpt your body. With this FREE Macro Counting 101 eBook, you'll learn about the magic of macros and discover the easiest way to count macros.

    Free Download!
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    This FREE 5-Day Challenge can jumpstart your transformation and weight loss. Each day of this 5-day course, you'll receive one nutrition tip, a 5-minute workout (you can do no matter what level you are), and a short thought to help you conquer the mental game!

    Free Download!


The Transform app precisely combines custom nutrition with progressive training to completely transform your body while delivering a habit-building foundation with mental tactics and lessons to help you change your life.

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Everyday Photo of Chris + Heidi Low Carb Meal...


The Everyday Line simplifies weight loss with delicious and convenient supplements you can use every day. From delicious hunger-blocking shakes that keep you feeling full to a delicious drink mix that boosts your energy for hours, this Everyday Line will help fast track and support your weight loss transformation.

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Perform Photo of Perform Non-Stim Pre-Workout


It’s time to maximize your workouts and results. From high-quality protein and pre-workout to BCAAs and creatine, the Perform line was designed to help you get the most out of your training and accelerate your post-workout recovery so you can continue to build a strong, lean physique.

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More coming soon!

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Choose to Lose: The 7-Day Carb Cycle Solution

In Choose to Lose, a New York Times Best Seller, I’m introducing you to carb cycling, the proven weight loss program I’ve used with all my clients throughout the years and on Extreme Weight Loss, my hit ABC TV show. I’ll teach you everything you need to know to finally achieve your weight loss goal, including how to conquer the mental side of weight loss.

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Choose More, Lose More for Life

In this second New York Times, I’m delving deep into the true secret of transformation—Integrity—and introducing 4 carb cycles to help you find the best nutrition plan for your goals. You’ll find meal plans, food portion guides, a bodyweight workout program, and weekly trackers to help you see your progress week after week.

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Extreme Transformation: Lifelong Weight Loss in 21 Days

In this book I provide you with a blueprint for changing your health in just 21 days. I share the most effective secrets for weight loss success through diet & exercise and also go into detailed focus on how to develop a powerful, sustainable mental change that will help you keep the weight off forever. You’ll find fast and fun exercises, a carb cycling guide, loads of tasty recipes, advice for food shopping and food prep––all of the tools that I used to produce massive results on the popular TV show, Extreme Weight Loss.

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